| Date | Day | Vegetable | Dal | Rice | Roti | Salad | Sweet/Accompaniment |
|---|---|---|---|---|---|---|---|
| 1-Nov-26 | Sunday | ||||||
| 2-Nov-26 | Monday | mutter paneer | dal tadka | plain rice | phulka | cucumber/tomato | |
| 3-Nov-26 | Tuesday | cabbage tomato | pancharatni dal | plain rice | phulka | khaman dhokla | |
| 4-Nov-26 | Wednesday | Matki usal | butter dal khichda | phulka | fryms | ||
| 5-Nov-26 | Thursday | DIWALI VACATIONS BEGINS | |||||
| 6-Nov-26 | Friday | ||||||
| 7-Nov-26 | Saturday | ||||||
| 8-Nov-26 | Sunday | ||||||
| 9-Nov-26 | Monday | ||||||
| 10-Nov-26 | Tuesday | ||||||
| 11-Nov-26 | Wednesday | ||||||
| 12-Nov-26 | Thursday | ||||||
| 13-Nov-26 | Friday | ||||||
| 14-Nov-26 | Saturday | ||||||
| 15-Nov-26 | Sunday | ||||||
| 16-Nov-26 | Monday | ||||||
| 17-Nov-26 | Tuesday | ||||||
| 18-Nov-26 | Wednesday | mix veg | dal tadka | plain rice | phulka | kachumber | |
| 19-Nov-26 | Thursday | Bhendi masala | dal fry | jeera rice | phulka | sprout chat | |
| 20-Nov-26 | Friday | Bhaji | tawa pulao | pav | onion/lime | coconut barfi | |
| 21-Nov-26 | Saturday | patodi Amti | plain dal | plain rice | phulka | cucumber/tomato | |
| 22-Nov-26 | Sunday | ||||||
| 23-Nov-26 | Monday | brown chana masala | gujrathi kadhi | moongdal khichadi | phulka | papad churi | |
| 24-Nov-26 | Tuesday | HOLIDAY GURUNANAK JAYANTI | |||||
| 25-Nov-26 | Wednesday | veg kofta curry | dal tadka | plain rice | phulka | cucumber/tomato | |
| 26-Nov-26 | Thursday | peanut chutney | samber | idli | masala puri | ||
| 27-Nov-26 | Friday | paneer butter masala | veg pulao | phulka | mix salad | pinepple sheera | |
| 28-Nov-26 | Saturday | tomato chutney | dal tadka | plain rice | methi thepla | cucumber/tomato | |
| 29-Nov-26 | Sunday | ||||||
| 30-Nov-26 | Monday | Alu mutter | dal fry | jeera rice | phulka | kothimbir vadi |
| DATE | Energy | Proteins | Carbohydrates | Fats | Calcium | Iron | Phosperous |
|---|---|---|---|---|---|---|---|
| Kcals / Serving | gms / serving | gms / serving | gms / serving | mg/serving | mg/serving | mg/serving | |
| 1 Nov 26 | |||||||
| 2 Nov 26 | 862.7 | 27.97 | 89.92 | 45.02 | 343.76 | 15.6 | 538.4 |
| 3 Nov 26 | 1029.55 | 32.54 | 129.7 | 45.54 | 476.06 | 11.75 | 666.6 |
| 4 Nov 26 | 782.95 | 27.4 | 105.45 | 28.32 | 206.2 | 7.01 | 389.3 |
| 5 Nov 26 | DIWALI VACATIONS BEGINS | ||||||
| 6 Nov 26 | |||||||
| 7 Nov 26 | |||||||
| 8 Nov 26 | |||||||
| 9 Nov 26 | |||||||
| 10 Nov 26 | |||||||
| 11 Nov 26 | |||||||
| 12 Nov 26 | |||||||
| 13 Nov 26 | |||||||
| 14 Nov 26 | |||||||
| 15 Nov 26 | |||||||
| 16 Nov 26 | |||||||
| 17 Nov 26 | |||||||
| 18 Nov 26 | 829.55 | 26.43 | 90.12 | 46.17 | 362.2 | 10.69 | 540.5 |
| 19 Nov 26 | 902.5 | 32.54 | 111.39 | 38.73 | 206.05 | 16.42 | 584.82 |
| 20 Nov 26 | 1361.1 | 19.1 | 135.43 | 86.45 | 352.38 | 7.83 | 556.3 |
| 21 Nov 26 | 649.9 | 20.4 | 88.89 | 18.8 | 259.3 | 6.99 | 448.8 |
| 22 Nov 26 | |||||||
| 23 Nov 26 | 1097.6 | 38.06 | 99.99 | 56.9 | 406.46 | 15.45 | 504.87 |
| 24 Nov 26 | HOLIDAY GURUNANAK JAYANTI | ||||||
| 25 Nov 26 | 895.9 | 20.72 | 81.43 | 44.46 | 302.6 | 12.38 | 520.7 |
| 26 Nov 26 | 597 | 17.9 | 97.7 | 15.1 | 87.3 | 11.1 | 445 |
| 27 Nov 26 | 1192.25 | 31.55 | 115.43 | 70.86 | 426.3 | 6.85 | 554.96 |
| 28 Nov 26 | 724.5 | 21.79 | 96.19 | 28.45 | 489.2 | 10.24 | 445 |
| 29 Nov 26 | |||||||
| 30 Nov 26 | 1011.8 | 29.23 | 103.11 | 51.72 | 365.85 | 11.33 | 552.23 |
| Date | Day | Snacks | Accompaniment | Sweet/snacks |
|---|---|---|---|---|
| 1-Nov-26 | Sunday | |||
| 2-Nov-26 | Monday | Alu paratha | green chutney | |
| 3-Nov-26 | Tuesday | wheat pasta with exotic veg. | ||
| 4-Nov-26 | Wednesday | idli | samber | |
| 5-Nov-26 | Thursday | DIWALI VACATIONS BEGINS | ||
| 6-Nov-26 | Friday | |||
| 7-Nov-26 | Saturday | |||
| 8-Nov-26 | Sunday | |||
| 9-Nov-26 | Monday | |||
| 10-Nov-26 | Tuesday | |||
| 11-Nov-26 | Wednesday | |||
| 12-Nov-26 | Thursday | |||
| 13-Nov-26 | Friday | |||
| 14-Nov-26 | Saturday | |||
| 15-Nov-26 | Sunday | |||
| 16-Nov-26 | Monday | |||
| 17-Nov-26 | Tuesday | |||
| 18-Nov-26 | Wednesday | poha | shev | nagali cookies |
| 19-Nov-26 | Thursday | veg cutlet | tomato ketchup | sevai upma |
| 20-Nov-26 | Friday | lauki thepla | green chutney | |
| 21-Nov-26 | Saturday | dal | pakwan | sweet, green, red chutney |
| 22-Nov-26 | Sunday | |||
| 23-Nov-26 | Monday | mix veg paratha | green chutney | cornflex milk |
| 24-Nov-26 | Tuesday | HOLIDAY GURUNANAK JAYANTI | ||
| 25-Nov-26 | Wednesday | sabudana khichadi | Rajgira chikki | banana |
| 26-Nov-26 | Thursday | kacchi dabeli | veg upma | |
| 27-Nov-26 | Friday | sevai upma | proiten bar | |
| 28-Nov-26 | Saturday | veg sandwich | tomato ketchup | poha |
| 29-Nov-26 | Sunday | |||
| 30-Nov-26 | Monday | medu vada | samber |
| Date | Kcals / Serving | gms / serving | gms / serving | gms / serving | mg/serving | mg/serving | mg/serving |
|---|---|---|---|---|---|---|---|
| 01-Nov-26 | |||||||
| 02-Nov-26 | 260 | 8.4 | 36.7 | 11.1 | 37.5 | 5.1 | 193 |
| 03-Nov-26 | 539.45 | 16.89 | 84.92 | 12.71 | 63.05 | 4.72 | 190.1 |
| 04-Nov-26 | 310 | 11.2 | 61 | 2.5 | 57.1 | 4.7 | 195 |
| 05-Nov-26 | DIWALI VACATIONS BEGINS | ||||||
| 06-Nov-26 | |||||||
| 07-Nov-26 | |||||||
| 08-Nov-26 | |||||||
| 09-Nov-26 | |||||||
| 10-Nov-26 | |||||||
| 11-Nov-26 | |||||||
| 12-Nov-26 | |||||||
| 13-Nov-26 | |||||||
| 14-Nov-26 | |||||||
| 15-Nov-26 | |||||||
| 16-Nov-26 | |||||||
| 17-Nov-26 | |||||||
| 18-Nov-26 | 503.5 | 7.45 | 48.7 | 12.42 | 40.82 | 7.39 | 198.55 |
| 19-Nov-26 | 519.8 | 10.2 | 29.86 | 33.16 | 163.2 | 1.8 | 198.9 |
| 20-Nov-26 | 331 | 10 | 54 | 9.2 | 58.8 | 8.8 | 321 |
| 21-Nov-26 | 724.05 | 15.25 | 110.31 | 24.91 | 329.6 | 8.4 | 324.3 |
| 22-Nov-26 | |||||||
| 23-Nov-26 | 671.5 | 23 | 96.4 | 23.6 | 527.3 | 17.1 | 725 |
| 24-Nov-26 | HOLIDAY GURUNANAK JAYANTI | ||||||
| 25-Nov-26 | 516.1 | 9.02 | 73 | 14.04 | 101.6 | 6 | 234.15 |
| 26-Nov-26 | 654.3 | 16.95 | 83.41 | 22.68 | 184 | 7.32 | 236.28 |
| 27-Nov-26 | 492.3 | 12.27 | 41.11 | 25.95 | 93.3 | 16.65 | 187.85 |
| 28-Nov-26 | 550.5 | 11.93 | 78.19 | 14.06 | 98.45 | 9.73 | 168.25 |
| 29-Nov-26 | |||||||
| 30-Nov-26 | 219 | 10.1 | 27 | 8 | 78.4 | 3.5 | 158 |