Food & Nutrition

Date	Day	Vegetable	Dal	Rice	Roti	Salad	Sweet
1-Jun-25	Sunday
2-Jun-25	Monday
3-Jun-25	Tuesday
4-Jun-25	Wednesday
5-Jun-25	Thursday
6-Jun-25	Friday
7-Jun-25	Saturday
8-Jun-25	Sunday
9-Jun-25	Monday	Matki usal		Butter dal khichada	phulka	fryms	coconut barfi
10-Jun-25	Tuesday	Bhendi masala	Dal Tadka	Plain rice	phulka	cucumber/tomato
11-Jun-25	Wednesday	Mutter paneer	plain dal	plain rice	phulka	Mix kachumber
12-Jun-25	Thursday	Cabbage Tomato	pancharatni dal	Steam Rice	phulka	khaman Dhokla
13-Jun-25	Friday	Alu Dry sabji	Maharashtrian varan	plain rice	puri		Aamras
14-Jun-25	Saturday	Shev Bhaji	Dal fry	Jeera rice	phulka	cucumber/tomato
15-Jun-25	Sunday
16-Jun-25	Monday	Chana Masala	Gujrathi Kadhi	Moongdal Khichadi	phulka	Papad churi
17-Jun-25	Tuesday	Alu Jeera	Dal Makhani	Plain rice	phulka	cucumber/tomato
18-Jun-25	Wednesday	palak paneer	plain dal	Plain rice	phulka	Sprout chat
19-Jun-25	Thursday	Dudhi Chanadal	Dal fry	Jeera rice	phulka	Mix Dal Pakoda
20-Jun-25	Friday	Bhaji		Tawa pulao	Pav		Gulabjamun
21-Jun-25	Saturday	Tomato Chutney	Dal tadka	Plain rice	Methi Thepla	cucumber/tomato
22-Jun-25	Sunday
23-Jun-25	Monday	Akkha Masur masala	Punjabi Kadhi	Masale Bhat	phulka	Nagli fry papad
24-Jun-25	Tuesday	Peanut chutney	Sambar	Idli	Masala puri
25-Jun-25	Wednesday	Mix veg	Dal fry	Jeera rice	phulka	cucumber/tomato
26-Jun-25	Thursday	Veg kofta curry	Plain dal	Plain rice	phulka	cucumber/tomato
27-Jun-25	Friday	Punjabi chole		white pulao	Puri		Rice kheer
28-Jun-25	Saturday	Patodi Amti	Plain dal	Plain rice	phulka	cucumber/tomato
29-Jun-25	Sunday
30-Jun-25	Monday	Masala Chawli		Veg Biryani	phulka	Boondi Raita

	Energy	Proteins	Carbohydrates	Fats	Calcium	Iron	Phosperous
	Kcals / Serving	gms / serving	gms / serving	gms / serving	mg/serving	mg/serving	mg/serving
1 Jun 25
2 Jun 25
3 Jun 25
4 Jun 25
5 Jun 25
6 Jun 25
7 Jun 25
8 Jun 25
9 Jun 25	1617.1	34.58	163.16	92.25	399.5	10.62	677.2
10 Jun 25	693.7	21.69	79.87	33.6	338.5	11.59	465.08
11 Jun 25	754.8	27.09	85.32	34.6	289.76	14.19	531
12 Jun 25	1029.55	32.51	126.7	45.49	463.56	11.34	666.6
13 Jun 25	729.9	14.75	95.66	26.7	162	5.28	331.6
14 Jun 25	850	38.7	164	12.9	136.2	16.7	739
15 Jun 25
16 Jun 25	1097.05	38.06	99.99	56.9	406.46	15.45	504.87
17 Jun 25	813.4	22.36	96.81	37.47	351.2	14.26	523.21
18 Jun 25	849.95	33.24	100.3	34.33	346	15.83	531.71
19 Jun 25	718.2	38.23	125.24	51.37	216.35	14.79	690.88
20 Jun 25	1377.8	34.57	173.64	60.7	789.6	11.71	706
21 Jun 25	714.5	21.71	97.13	27.89	489.2	9.88	445.8
22 Jun 25
23 Jun 25	1213.6	32.53	110.05	60.77	603.66	25.44	754.8
24 Jun 25	597	17.9	97.7	15.1	87.3	11.1	445
25 Jun 25	820.35	22.7	80.46	49.17	138.25	9.8	457.88
26 Jun 25	770.2	18.31	73.5	35.2	179.6	9.29	472.6
27 Jun 25	914	30.5	127.1	32	200	13.4	594
28 Jun 25	649.9	20.4	88.89	18.8	259.3	6.99	448.8
29 Jun 25
30 Jun 25		24.19	107.88	52.17	291.01	12.07	553.83

	Day	Snacks	Accompaniment	Sweet/snacks
1-Jun-25	Sunday
2-Jun-25	Monday
3-Jun-25	Tuesday
4-Jun-25	Wednesday
5-Jun-25	Thursday
6-Jun-25	Friday
7-Jun-25	Saturday
8-Jun-25	Sunday
9-Jun-25	Monday	Veg poha	Shev	cookies
10-Jun-25	Tuesday	Idli	Samber
11-Jun-25	Wednesday	Sabudana Khichadi	waffers
12-Jun-25	Thursday	Veg cutlet	Tomato ketchup	Bread butter
13-Jun-25	Friday	Veg Upma	Shev	Cream roll
14-Jun-25	Saturday	dal	Pakwan
15-Jun-25	Sunday
16-Jun-25	Monday	Alu paratha	Green chutney
17-Jun-25	Tuesday	Medu Vada	Samber	Mix Grain Biscuits
18-Jun-25	Wednesday	Veg hakka Noodles		cup cakes
19-Jun-25	Thursday	Mix veg paratha	Green chutney
20-Jun-25	Friday	Thalipith	Dahi	Veg puff
21-Jun-25	Saturday	Samosa	Khajur imli chutney	Veg upma
22-Jun-25	Sunday
23-Jun-25	Monday	Lauki Paratha	Green chutney	Rawa dhokla
24-Jun-25	Tuesday	Veg sandwich	Tomato ketchup	Veg poha
25-Jun-25	Wednesday	Sevai Upma		Pizza pockets
26-Jun-25	Thursday	Protien pack Poha	Shev	Plain Maggi
27-Jun-25	Friday	Veg Uttappam	coconut chutney	Nagali biscuits
28-Jun-25	Saturday	Bombay vada pav		Rajgira Chikki
29-Jun-25	Sunday
30-Jun-25	Monday	Methi Thepla	Tomato chutney	White Dhokla

Date	Energy	Proteins	Carbohydrates	Fats	Calcium	Iron	Phosperous
	Kcals / Serving	gms / serving	gms / serving	gms / serving	mg/serving	mg/serving	mg/serving
1 Jun 25
2 Jun 25
3 Jun 25
4 Jun 25
5 Jun 25
6 Jun 25
7 Jun 25
8 Jun 25
9 Jun 25	551.4	7.32	47.25	17.19	21.15	6.86	113.65
10 Jun 25	310	11.2	61	2.5	57.1	4.7	195
11 Jun 25	223.8	5.5	4.86	13.46	1.2	0.4	11.9
12 Jun 25	466.9	7.82	45.79	28.08	166.4	1.4	187
13 Jun 25	657	10.65	55.81	47.5	52.5	2.85	158
14 Jun 25	482.15	13.49	53.71.	23.99.	220	4.8	260.4
15 Jun 25
16 Jun 25	260	8.4	36.7	11.1	37.5	5.1	193
17 Jun 25	329.5	11.96	45.5	11.22	97.72	4.03	242.9
18 Jun 25	702.8	10.14	78.45	37.96	89.55	1.84	215.35
19 Jun 25	346	9.7	53.8	12.5	53.2	8.8	337
20 Jun 25	454.9	14	74.7	11.02	126.8	4.86	328.8
21 Jun 25	272	2.7	34.8	12.6	175.8	2.4	42
22 Jun 25
23 Jun 25	553.3	13.51	67.31	24.92	261.35	5.83	280.75
24 Jun 25	550.4	11.93	78.19	14.06	98.45	9.73	168.25
25 Jun 25	380	12.9	49	15	105.5	3.4	172
26 Jun 25	783	11.8	76.25	40.2	156.4	13.51	255.38
27 Jun 25	515.1	13.04	74.74	17.91	139.12	6.11	330.46
28 Jun 25	625.7	11.55	87.36	25.95	130.35	7.07	314.55
29 Jun 25
30 Jun 25	754.6	20.54	92.2	31.42	467.4	8.01	477.9